In 100 g (Grams) of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter there is 24.7 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter are listed below.

Water	3.2 g	3.2%
Energy (calorie)	508 kcal
Energy (joule)	2126 kJ
Protein	10.2 g	10.2%
Total lipid (fat)	31.1 g	31.1%
Ash	1.9 g	1.9%
Carbohydrate, by difference	53.4 g	53.4%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	23.74 g	23.74%
Calcium, Ca	108 mg	0.11%
Iron, Fe	1.45 mg
Magnesium, Mg	67 mg	0.07%
Phosphorus, P	227 mg	0.23%
Potassium, K	339 mg	0.34%
Sodium, Na	193 mg	0.19%
Zinc, Zn	1.47 mg
Copper, Cu	0.323 mg
Manganese, Mn	1.35 mg
Selenium, Se	13.1 µg
Vitamin C, total ascorbic acid	0.6 mg

Nutrients in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter